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Forge Strength Austin is a transformation center that will hold you accountable, change your mindset inside the gym and outside, some of the tools that help us achieve this is nutrition, metrics via our heart rate monitor software and app and great coaching. Forge Strength Austin has flexible & adaptable programming tailored to each class and its members or one on one client, we are able to adapt training to the needs of the group or one on one client to maximize results, maximize your strengths and work on your weakness. Our training methods range from strength, endurance and olympic training methods and exercises. A normal week will look like a strength based workout Thursday and a heart rate monitor driven endurance workout Wednesday and a barbell complex Tuesday. Expect heavier weight and less reps of fundamental key lifts like bench, squat, deadlift and a clean variation in our strength workout. Expect lighter weight, more repetitions and a higher intensity in our endurance workouts, our endurance formats range from HIIT, EMOM, AMRAP, Tabata, to name a few. A normal class will have at least 10-15 minutes of active stretching, mobility and PVC work, followed by a 5 minute or less workout explanation, a 5-10 minute warm-up. Our endurance workouts usually last about 30 minutes, our strength workouts usually last 30 to 45 minutes.
A local gym and fitness program that was built from the ground up to help people reach their full potential. We have experienced the life-changing power of functional fitness and want to share what we have learned with others in our strong community, a metric drive program with heart rate monitor software. We know it can be scary or intimidating to come into a gym on your own, which is why the group process is so powerful! Everyone will benefit from the workouts if they commit and engage, and now you can do that in a safe and friendly setting.
We want individuals who are ready to jump in, work hard, and embrace the program with an open mind and attitude. Forge Strength Austin CAN transform your life by putting your best foot forward, all you need to do is show up. If this sounds exciting and something you want to try, JOIN. Our spots fill up quickly! We can’t wait to meet you.
Want to reach your goals with personal training?, we have extensive experience in personal training and enjoy building strong relationships, it is one of our specialties. One on one personal training will help you reach your goal, the sessions are customized to exactly what you want to achieve.
We also are the only gym in town that includes a heart rate monitor, nutrition and that hold you accountable with our monthly membership.
Schedule a free consultation so we can understand your goals and so we can show you what we are all about.